VIDEO: Puente para glúteos
Aprende a hacer este ejercicio de manera correcta.
Músculo trabajado: Glúteos e isquiotibiales
Dificultad: Fácil
Equipo: Ninguno
Acuéstate en el piso y flexiona las piernas. Apoya la planta del pie completamente y empuja con tus talones para levantar las caderas tan alto como puedas, haz una pausa y regresa a la posición inicial.
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